Blueidea BLD-8810 Folding 10 in 1 Massager

The Heat & Freeze Massager is designed for physiotherapy and muscle recovery. It helps reduce muscle fatigue, relieve pain, improve joint mobility, and promote faster rehabilitation. The device offers both heat and cold therapy with deep tissue vibration, making it suitable for sports recovery, physiotherapy, and everyday wellness. Key Benefits Eliminates muscle fatigue and cramps. Increases joint mobility and flexibility. Reduces lactic acid accumulation after exercise. Relaxes thickened connective tissues and fascias. Helps edema fluid flow in swollen areas. Reduces pain from sprains, strains, and muscle injury. Effective for bursitis, arthritis, neuralgia, and other musculoskeletal disorders. Indications Use recommended for: Muscle injuries (pain, cramps, strains, sprains). Joint sprains and stiffness. Bursitis and tendon-related conditions. Neuralgia and musculoskeletal disorders. Physiotherapy programs for soft tissue recovery. Scar tissue and connective tissue therapy. General muscle relaxation after exercise. Contraindications Do not use if you have: Pregnancy or cancer. Aneurysm, active bleeding, or use of blood thinners. Heart disease, pacemaker, or defibrillator. Inflammation, swelling, or increased pain. Sensitive areas: head, face, cervical vertebrae, or close to bones with little muscle coverage. Operation Program (Lower Limbs Example) Popliteus (knee area): 15–30s, downward direction. Soleus & Gastrocnemius (calf): 20–30s × 3 times. Hamstring (biceps femoris, semimembranosus, semitendinosus): 30–45s × 2 times. Quadriceps (rectus femoris, vastus lateralis, medialis, intermedius): 30–45s × 2 times. Peroneus brevis & longus, tibialis anterior, sartorius: 15–20s × 2 times. Tensor fasciae latae & adductors: 30–45s × 2 times. (Repeat programs as guided by physiotherapist. Movement should always be from top to bottom of the muscle.) Safety Instructions For adults only. Use only on dry, clean skin (not over clothes). Do not use on head, bones, or sensitive areas. Apply gently, ~60 seconds per muscle area. Stop immediately if pain or discomfort occurs. Avoid continuous use over 1 hour (allow 30 minutes rest before reuse). Keep hair, fingers, and clothing away from moving parts. Do not immerse in water or expose to liquids/heat. Only charge with 5V DC Type-C adapter. Do not disassemble or modify the device. Charging Instructions Fully charge before first use (≈3 hours). Connect the USB Type-C cable to 5V adapter. LED indicators show charging progress and battery level. Full charge = LEDs stay solid. Average use time: ~2 hours (depends on speed/pressure). Do not drain battery completely before recharging. Technical Specifications Product Name: Heat & Freeze Massager Model: SL-2024 Rated Voltage: 7.4V Charging Interface: Type-C Average Operating Time: 2 hours Attachments: Multiple vibration heads (muscle ball, dual-point, deep tissue, crescent, fascia heads, etc.) Modes: Heat Therapy & Cold Therapy